Course curriculum

  • 1

    Introduction to The Manager's Guide to Stress and Anxiety

  • 2

    Let's Get Started

    • Welcome & Setting The Scene

    • Workshop Goals
  • 3

    Are Stress, Anxiety & Worry the Same Thing?

    • Can you define stress, anxiety & worry?
  • 4

    What causes Stress & Anxiety?

    • Triggers & Causes of Stress & Anxiety
  • 5

    What are the Symptoms of Stress & Anxiety?

    • What are the Symptoms?

    • Behavioural Symptoms of Stress & Anxiety

    • Psychosomatic Symptoms of Stress
  • 6

    How the Brain & Body Respond to Stress

    • How the Brain deals with Stress

    • The Body's Flight, Fight or Freeze Response
  • 7

    What Happens if we Don't Deal with Stress

    • Which of these diseases has been linked to stress or anxiety?

    • More on Diseases caused by Unchecked Stress

    • Other Conditions caused by Stress

    • The Moral of the Story
  • 8

    Round-Up

    • Did we Do It?!
  • 9

    Introduction to Tapping

    • EFT Tapping Points PDF

    • Introduction to Tapping
  • 10

    That's all folks!!

    • Thank You - Keep in Touch!